Did you know kale is one of the highest sources of vegetable proteins? This green is packed with essential nutrients. This hearty green will help to boost your immune system. Kale is a super food and loaded with iron which helps to keep your hair, skin, nails and bones healthy. This leafy green is packed with vitamins and minerals helping to keep you body happy and healthy.
Kale Salad with Lemon Herb Vinaigrette
CeceliasGoodStuff.com | Good Food for Good People
- 1 (6 ounce) bag of organic chopped kale
- 1 cup julienned carrots
- 1 cup purple cabbage shredded
- 1 cup cauliflower florets
- ¼ sweet onion, chopped
- 1 cup thinly sliced Brussels sprouts
- 1 roasted red pepper, chopped
- 4 radishes; sliced thinly
- 4 ounces feta cheese; broken into small chunks
- Lemon Herb Vinaigrette
- ¼ cup olive oil
- ¼ cup fresh squeezed lemon juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon herbs de province
- ¼ teaspoon garlic powder
- 1 teaspoon sea salt
- Fresh ground pepper to taste
- Dressing: In small mixing bowl add all ingredients and mix well until all ingredients are well blended.
- Salad assembly: layer kale, sweet onion, carrots, cauliflower, purple cabbage, roasted red bell pepper, radishes, and feta cheese. Drizzle with dressing, toss well and serve immediately!
- Salad can be made up to one day ahead of time. Reserve the dressing in an air tight container and cover salad with plastic wrap. Make sure it is air tight! Air is what causes salads and vegetables to wilt.
- http://www.medicalnewstoday.com/articles/270435.php
- and
- http://www.webmd.com/food-recipes/kale-nutrition-and-cooking
If you love healthy salads you will love this Kale Salad with a homemade Lemon Herb Vinaigrette
CeceliasGoodStuff.com | Good Food for Good People
A great tip: I used a mixed green prepackaged mix to make this an easy dinner option. I precooked the quinoa the night before and stored it in the fridge so it would be cold for the salad. The extra quinoa makes great leftovers. You can store it and use it for up to three days later.
For this tasty recipe click here – The Perfect Vegan Cobb Salad Recipe
CeceliasGoodStuff.com | Good Food for Good People
Here is another awesome salad you will love! Made with quinoa for extra super food protien!
Healthy Vegan Chopped Spinach Salad Recipe
CeceliasGoodStuff.com | Good Food for Good People
Happy Holidays, Cecelia Dardanes | CeceliasGoodStuff.com | Good Food for Good People
[…] and healthy year ahead. Vegan Chopped Spinach Salad Recipe served with a lemon herb vinaigrette and for the tasty homemade Lemon Herb Vinaigrette – Click here CeceliasGoodStuff.com | Good Food for Good […]