Easy Oven Baked Flounder

I am happy to say my entire family is loving eating lean and clean. I am having fun cooking new foods and creating new recipes. This recipe for easy oven baked flounder is a new favorite. I am totally pumped, healthy wild caught fish with sauted greens and more green vegetables, like fresh steamed brocolli. Just look at all the vegetables on my plate. I am so excited, I love finding new foods and sharing them with you. Sam's Club is carrying these individually wrapped wild caught Alaskan Flounder Filets in their frozen food section. Fish is one of my favorite foods and living in the high mountain desert of New Mexico, well you get the idea, not much fish to be found here. So when I find something as wonderful as wild caught fish, I am in heaven. This recipe is as good as any five star dinning establishment and oh so easy, yes, the fish cooks in under ten minutes! You gotta love that. Fish is so good for you too, a heart healthy food rich in omega-3 fatty acids, that are a vital part of a healthy balanced diet. Flounder is rich in Lycine which helps boost the immune system. So here's to eating healthy. I love hearing from you. Please remember to follow me on Facebook and comment below. Bon Appetit, Cecelia