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Cecelia's Good Stuff

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Appetizers Dairy Free Gluten Free Low Sugar Recipes Southwestern

Black Bean Hummus

Black Bean Hummus Recipe CeceliasGoodStuff.com | Good Food for Good People

Black Bean Hummus Recipe a gluten free and vegan friendly recipe.
CeceliasGoodStuff.com | Good Food for Good People

Black Bean Hummus
Serves 12
This appetizer is totally amazing. Katherine is cutting out meat and cheese from her diet - more like vegetarian or vegan. I am trying to come up with some new recipes that she will eat. Talk about inspiration. I love homemade hummus it is much more flavorful than store bought hummus. The fresh lemon juice, that is the key to this recipe. The fresh squeezed lemon, the cumin and the red chile powder add a depth of flavor to this tasty appetizer. My only real tip is watch the garlic. I used a two medium garlic cloves and it was rather strong. I love garlic in anything, so it was fine, but if you have a hot date you might be a little careful and taste it as you go to make sure the garlic is not too strong. As I was saying the lemon really boosts the flavor of this dish. And because it is made with black beans I added a little red chile powder. It gave it a little zing! Katherine put some on a warm pita. She loved it! Well we all did, it was gone in a flash. Enjoy and Bon Appetit, Cecelia
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Prep Time
15 min
Prep Time
15 min
Ingredients
  1. 2 cans black beans, drained
  2. 4 tablespoons fresh squeezed lemon or lime juice
  3. 2 small garlic cloves, grated
  4. 1 tablespoon tahini sesame paste or peanut butter
  5. 1/2 teaspoon cumin
  6. 1/2 teaspoon red chile powder
  7. 1/2 teaspoon sea salt
  8. 4 tablespoons water - more if needed
  9. 1/4 cup olive oil
  10. Garnish
  11. Fresh cilantro leaves
  12. Extra-virgin olive oil
Instructions
  1. In food processor pulse garbanzo beans with lemon juice, grated garlic, tahini paste, cumin, red chile powder, sea salt and water. Begin to pulse until it is smooth then continue to pulse gradually pouring in the olive oil until the humus is creamy and smooth. For smoother hummus you can add a little more water. Serve with fresh veggies or pita chips.
Cecelia's Good Stuff https://ceceliasgoodstuff.com/
Black Bean Hummus Recipe CeceliasGoodStuff.com | Good Food for Good People

The perfect healthy appetizer – Black Bean Hummus Recipe
CeceliasGoodStuff.com | Good Food for Good People

Black Bean Hummus Appetizer Recipe |CeceliasGoodStuff.com | Good Food for Good People |

Katherine is inspiring us all to eat a healthier diet. Black Bean Hummus Appetizer Recipe
| CeceliasGoodStuff.com | Good Food for Good People |

Spending so quality time with my kiddos. I am so blessed.

Spending some much needed quality time with my kiddos. I am so blessed.
(Pictured Katherine, me and Nicholas)


Ginger Lemon Sun Tea Recipe from CeceliasGoodStuff.com | Good Food for Good People

Ginger Lemon Sun Tea Recipe Click here for this summer favorite.
CeceliasGoodStuff.com | Good Food for Good People


Here a few samplings from my garden. I grow about 40 different types of herbs most of which are in pots. The garden itself has tomatoes, kale, rhubarb, spinach, leeks, and an assortment of peppers. | Growing the Good Life with CeceliasGoodStuff.com |

Here a few samplings from my garden. I grow about 40 different types of herbs most of which are in pots. The garden itself has tomatoes, kale, rhubarb, spinach, leeks, and an assortment of peppers.
| Growing the Good Life with CeceliasGoodStuff.com |

Here are a few flowers from my garden. They were so lovely, I thought I should share them with you. My sunflowers finally bloomed. CeceliasGoodStuff.com | Good Stuff for Good People

Here are a few flowers from my garden. They were so lovely, I thought I should share them with you. My sunflowers finally bloomed.
CeceliasGoodStuff.com | Good Stuff for Good People

Cecelia Dardanes, sign up for my weekly email and receive a copy of my EBook, "Creative Cooking with Cecelia at Casa Linda"

Cecelia Dardanes, sign up for my weekly email and receive a copy of my EBook,
“Creative Cooking with Cecelia at Casa Linda”

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