The Perfect Tuna Salad
2016-04-24 11:43:28
Serves 4
Everyone always makes fun of me because I love salads. I have some friends from Mexico and they call me a "Conejo" Rabbit in Spanish, because I like to eat my greens. I have made so many different salads in my life time, too many to count. I am wishing now that I had taken pictures of them and typed up all the recipes. I imagine I would have close to 1,000 or may more. When I started making salads they didn’t have half the variety of tomatoes, mixed greens, and salad fixings like they do today. I would use iceberg lettuce, tomatoes, cucumber, scallions, and a simple olive oil and red wine vinegar dressing. Now I add all sorts of things to my salads like beans, nuts, olives, and a variety of cheeses to my salads. My kids starting eating salad when they were very little and they love salad too. I consider it a blessing. However, I am a believer in that exposing children to a variety of fruits and vegetable early on makes a world of difference in what they like later in life. I always talk to them about the importance of eating a well-balanced diet and the importance of eating organic fruits and vegetables. Thanks for all your comments. Please follow me on Facebook and Pinterest for additional healthy salad recipes. Until next week. Bon Appetit,
Cecelia
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Ingredients
- 1 (6 ounce) bag of organic mixed greens
- ½ cup julienned carrots
- 1 cup Persian cucumbers, sliced
- 1/2 cup purple cabbage, shredded
- 1 cup petite heirloom tomatoes, sliced
- 1 cup black olives, drained and towel dried
- 2 avocados, peeled and sliced in half
Tuna Salad
- 1 (10 ounce) can Albacore tuna, drained
- 2- 3 tablespoons mayonnaise
- 1 scallion, sliced extra fine
- ¼ teaspoon lemon pepper
Vinaigrette
- ¼ cup extra virgin olive oil
- ¼ cup red wine vinegar
- ½ teaspoon dried Italian seasoning
- 1 teaspoon Dijon mustard
- ¼ teaspoon sea salt
- ¼ teaspoon lemon pepper
Instructions
- Vinaigrette: In small mixing bowl add all ingredients and mix well until well blended. You have the option of using a blender.
- Salad: layer mixed greens, carrots, purple cabbage, cucumbers, tomatoes, black olives and tomatoes. Center ½ an avocado in the center of each bowl and fill with tuna salad. Drizzle with dressing and serve immediately!
- Tuna Salad: drain liquid from tuna, pour into a small mixing bowl, add mayonnaise, lemon pepper and scallions.
Cecelia's Good Stuff https://ceceliasgoodstuff.com/
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