- 4 (4 ounce) Flounder filets
- 2 tablespoons extra virgin olive oil
- 2 tablespoons butter, melted
- 1 teaspoon lemon pepper
- 1/4 teaspoon garlic powder
- 1 Lemon - fresh squeezed
- 1 teaspoon dried dill
- Salt to taste
- Sticky rice
- Steamed asparagus
- Line cookie sheet with parchment paper, the fish is delicate and the parchment paper prevents it from sticking to the baking sheet and falling apart.
- Melt butter in a small bowl in the microwave for about 20 seconds or until melted.
- Add olive oil to melted butter and mix well.
- Divide mixture into two small bowls, saving half for asparagus.
- Using a pastry brush, coat the flounder fillets with butter and olive oil mixture.
- Season fish with lemon pepper, garlic powder, sea salt, and lemon juice.
- Bake at 425 degrees for 7 - 8 minutes or until you see a white opaque juice coming from the fish. This is a sign that the fish is fully cooked. Remove from oven.
- Serve flounder fillets over sticky rice and asparagus.
- For sticky rice, follow directions on package. (Serving about 1 cup per person.)
- Asparagus: Wash and trim asparagus.
- Steam in flat pan with about 1/2 cup water.
- Steam for about 5- 7 minutes or until tender.
- Coat with olive oil and melted butter mixture.
- Season asparagus with salt and pepper.
Easy Oven Baked Flounder Fillets with lemon pepper and dill weed. Baking fish is a great healthy option. You don’t have to worry about spending a lot of time prepping or baking. These flounder fillet bake in about 8 minutes in the oven at 425 degrees. This is a simple and easy recipe as is perfect dinner option.
Easy Oven Baked Flounder Fillets
CeceliasGoodStuff.com | Good Food for Good People
Easy Oven Baked Flounder Fillets with fresh lemon juice, lemon pepper, a little garlic powder, dill weed, with butter and olive oil. These flounder fillets along with stick rice and steamed asparagus make a great weeknight dinner option. I highly recommend using parchment paper for baking the flounder fillets. They are very delicate. The parchment helps prevent sticking and makes for an easy transfer to a serving dish.
Easy Oven Baked Flounder Fillets
CeceliasGoodStuff.com | Good Food for Good People
The flounder goes perfectly with fresh steamed asparagus. Follow my simple and easy directions for the perfect steamed asparagus. I am not a huge fan of overcooked veggies! Steaming it for about 5 – 7 minutes is the secret for making great asparagus.
Perfect Steamed Asparagus
CeceliasGoodStuff.com | Good Food for Good People
The flounder fillets pair well with sticky rice and fresh steamed asparagus. Follow my simple and easy directions for the perfect steamed asparagus. This entire meal is a healthy dinner option. If you are watching your carbs you can substitute the stick rice with baby mixed greens. The hot fish will slightly wilt the greens and not need for dressing saving calories.
Easy Oven Baked Flounder Fillets
CeceliasGoodStuff.com Good Food for Good People
Baked Flounder and Steamed Asparagus
CeceliasGoodStuff.com | Good Food for Good People
My family loves this meal. And when we are running around all day and want a great dinner this is awesome. At the end of long hot summer day this is the best dinner option. Easy Baked Flounder Fillets with sticky rice and steamed asparagus.
Easy Oven Baked Flounder Fillets
CeceliasGoodStuff.com | Good Food for Good People
Thanks for stopping in! I love sharing good stuff. Spreading the LOVE through cooking and baking. Sharing my secrets and recipes with the world is my passion.
Fonly, Cecelia Dardanes
CeceliasGoodStuff.com | Good Food for Good People
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