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Breakfast Low Sugar Lunch Recipes

Kale & Mushroom Frittata

Kale & Mushroom Frittata
2015-08-24 15:44:54
Serves 8
Frittata is a based on and Italian dish reach translates to “egg-cake”. It is basically a crust free quiche. The dish can have a variety of vegetables, meats, cheeses and often pasta. Frittatas are a great way to use leftover vegetables and are a simple healthy option for breakfast or lunch. The great thing about frittatas is that you can be creative and add a variety of your favorite vegetables, meats and cheeses to this Italian dish . I make frittatas often because they are easy and quick. As a working Mother that is always important to me. For this frittata I used some left over kale, mushrooms and onion and added some chopped ham and sharp cheddar cheese. This was probably the best frittata I have ever made, no joke! It was so good in fact – that I simple had to share it with you! In a blink of an eye the entire frittata way gone. I only had a small bite! That is always are sure sign at Casa Linda (my house) that it was a winner! I hope it inspires you to create some of your own delicious frittatas. Bon Appetit, Cecelia
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. Kale & Mushroom Frittata
  2. 6 eggs (beaten)
  3. ½ cup Chopped ham
  4. 1 cup chopped Kale
  5. ¼ Onion chopped
  6. 3 medium Mushrooms
  7. 1cup sharp cheddar cheese
  8. Pinch or two of Chile flakes
  9. Salt and Pepper to taste
Instructions
  1. In small sauté pan sauté ham, kale, onions and mushrooms until tender, season with salt and pepper and red chile flakes. Add mixed eggs and cook for about 1 -2 minutes until you see the edges are cooking. Add the cheese over the mixture and transfer into a 400 degree oven and finish cooking for 8 - 10 minutes until the top of the frittata is lightly golden brown. Gently loosen frittata edges with a spatula from the pan and place frittata onto a serving plate. Allow the frittata to set for a minute or two before cutting. Serve immediately.
By Cecelia Dardanes
Cecelia's Good Stuff http://ceceliasgoodstuff.com/
Kale and Mushroom Frittata

Kale and Mushroom Frittata


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